Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Motivational speaker and bestselling author Gabby Bernstein says she got the life she wanted by manifesting it. Bernstein, 45 ...

This year, let meditation guide us toward personal and collective evolution, making 2025 a year of unprecedented growth and ...

They were workers, students and retirees―ordinary people. But they also were meditation experts. Twice each day for extended periods, they practised the Transcendental Meditation technique and its ...

One of the center’s teachers will lead participants through an overview, guided meditation and discussion, and provide recommendations for continued practice. Advanced registration is not required.

Bookmark stories for easy access on any device or the Swarajya app. T M Krishna, the controversial Carnatic singer (Facebook) The singer has never had his freedom of expression curtailed; he has ...

St. John’s account of Christmas is austere in the extreme. It comes down to one line: "And the Word was made flesh and dwelt among us." Not one mention of creche, Mary and Joseph, shepherds, or ...

Check out more of the year's best tech in our PC Gamer Hardware Awards 2024 coverage. I have just bought (or more accurately, my partner has allowed me to buy) a Meta Quest 3. That's because after ...

On December 21, the United Nations General Assembly observed the inaugural World Meditation Day. To mark the occasion, the Permanent Mission of India organised an event at the UN headquarters in New ...