The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

The beneficial relationship between exercise and health has been well known dating back to the 5th century BC, when Hippocrates said that “Eating alone will not keep a man well; he must also take ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

A fitness test known as the 'Old Man Test' has gone viral on social media. The test assesses your balance, strength, and flexibility.

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like moving more and managing blood pressure, that anyone can take to reduce their ...

After partaking of feasts during the holidays, some went straight to the gym to burn the extra calories. But how do you start ...

The researchers aren’t sure why this is. However, “doing something is likely better than nothing is the take-home message about incidental exercise,” Dr. Luke Laffin, a co-director of ...

More Britons than ever have taken up running to keep fit, as a result of TikTok and other social media popularising the hobby ...