Wondering how long it takes to get back in shape after a break, and how to restart your exercise routine effectively and ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...

One of his most important pieces of advice for those hoping to get into shape is to set realistic expectations. “For the persons who are going to be starting ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

The "exercise increased caution" advisory was reissued with a new travel advisory warning against the risk of terrorism in ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ...

On Friday at 11am, John Swinney met with representatives from the My Name’5 Doddie Foundation – a charity set up in honour of ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...