And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Skin is the largest organ in the body. And in the same way we advise you on how to eat to keep your heart pumping and your ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Learn why doctors recommend certain vaccines and when your child should get them. Knowing what’s common and what’s not will help put your mind at ease after your child’s next round of shots ...