A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

Is it bad to encourage kids to eat everything on their plate? - Encourage children to listen to their own hunger cues and to ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

MyPlate replaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...