So what's the solution? Well, along with perfecting your posture, having some great relaxation techniques at your fingertips ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Back pain and “tech neck” – a combination of pain ... If that happens, Maxine says, “you’ll find it very difficult to stand ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Four thoracic societies are collaborating to develop standardized guidelines for clinical practice to improve patient care and safety. The American Association for Thoracic Surgery, Society of ...

Global Thoracolumbar Stabilization Devices MarketThe global thoracolumbar stabilization devices market is poised for significant growth, projected to be valued at USD 2,066.2 million by 2033, up from ...

Staying aware of text neck and its side effects, even when you’re not looking at your phone, can get you back in alignment ...

Children, pandemics, government shutdowns, spine injuries” have all played a part in slowing down the brewery’s opening.

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4, 2024 — Using high-precision X-ray imaging to track spine movements during neck exertion ...