Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past national ...

Pain after sex can be deep, likely stemming from your uterus (aka your womb), but it can also be shallow and stem from organs ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Millions of people with overactive bladder syndrome are prescribed daily anticholinergics. But research has linked these ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

The result? Muscles that feel light, loose, and ready for rest, setting you up for a better night’s sleep. Not sure if you’re dealing with a tight pelvic floor? Look for these signs ...

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers ... and pelvic organ prolapse (POP). Results 47 women, mean age of ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

That being said, with the right core exercises on deck, you can strengthen ... Contract your lower abs to raise your hips off the floor and roll your legs up and back. Use control to lower. Complete 3 ...