There is a gym session that sticks in Rachel Lund’s mind; it was the time she saw a team-mate do a back squat and, out of ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

The disorder, which affects the oesophagus, has left Elise Baynard regurgitating food and vomiting up to 60 times daily, ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

A WOMAN must stand up while eating and drinking anything or risk choking to death. Elise Baynard was diagnosed with achalasia ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Pilates is a low-impact workout that strengthens your core and improves flexibility. These beginner-friendly exercises help enhance posture and overall body awareness.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...