New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

You've likely heard that wearing shoes with a wide toe box helps, but so can bunion exercises. Here, we explain how bunion ...

Adduction – movement towards the midline of ... Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion ...

Adduction – movement towards the midline of ... Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion ...