Many of us love salty snacks and savory foods. But how do you know if you are eating too much salt? Or, perhaps, too little? When it comes to salt, it is entirely possible to be getting the wrong ...
Ninety percent of people in the United States eat too much salt, the body's main source of sodium. Although many people don't experience notable symptoms, eating too much salt can still cause ...
One of the most critical signs of consuming too much salt is high blood pressure. If your morning blood pressure readings are more than 140/90 mmHg, it’s a sign. If you are having too much salt ...
A high-salt diet can contribute to weight gain, and obesity is strongly linked to increased risk of type 2 diabetes. High sodium intake can impair insulin sensitivity, making it harder for your ...
"I would trust Alex Guarnaschelli with my life, so I'll trust her with my salt," said one commenter. Others said the video changed their views on cooking. "I thought I was putting TOO much ...