Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your workout regimen.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Leg raises specifically target the lower abdominal muscles, which are often neglected by other exercises. Lie flat on your back with legs straight together, slowly raise them up towards the ...