Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

If you find yourself constantly rushing to the bathroom or notice you leak when you laugh, you may be dealing with urinary ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Why not try some chair exercises ... Lower your right leg to return to the starting position. Switch sides by bringing your left leg to your left elbow. That completes one repetition. Sit on the edge ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...