Why not try some chair exercises ... Lower your right leg to return to the starting position. Switch sides by bringing your left leg to your left elbow. That completes one repetition. Sit on the edge ...
MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...
Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...