Towel choice is intensely subjective — for every full-throated waffle obsessive, there are plenty willing to argue the merits of a flat-weave Turkish set. Still, there are a few characteristics ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise, two ...

At last, it's official. Hypnotism really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists. David Spiegel ...