I have suffered from acne and rosacea since I was a teenager. Back then, my dermatologist recommended benzoyl peroxide, but I found it too irritating. Despite trying numerous other treatments, I ...
Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...
"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.
The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal vaginal bleeding and lower back pain. Because pelvic pain can have so many causes, treatments vary ...
Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.