And while getting the right amount of shut-eye is important, the time of day you prefer to sleep also plays a role. Some prefer to wake early in the morning before the sun rises. Night owls on the ...
Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...
Our genetics predispose us to be either an early bird or a night owl. But that doesn't mean it's set in stone; there are things you can do to alter when you wake and sleep. Keep in mind that the ...
Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...
It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...
Orlando, Fla. (Ivanhoe Newswire) - A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut-eye is important, the time of day you prefer to ...
The fate of Mott Community College's accreditation remains in question after an anonymous complaint was filed with the Higher Learning Commission.
As cases of bird flu increase, experts are urging pet owners to remain vigilant and take precautions to safeguard their animals from the disease. While avian influenza primarily affects wild and ...
There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...
The bird of brown and white feathers has long represented the United States as a majestic and soaring symbol, but only this week did a law make it official. By Sara Ruberg The bald eagle received ...
Experts say the main reason people stay is that they like their colleagues, they don’t want to look like a job hopper, better work-life balance and career progression As the temperatures begin ...