The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest ... For those in search of the ultimate black leggings, Lululemon’s have made their way onto multiple must-have lists ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

How sandbags might look in front of Boca Raton Regional Hospital, which is facing a major lawsuit after a visitor claims he tripped and fell on a sandbag at the hospital. (Image: BRRH and ...

Staying true to a promise to his grandmother, a Townsville businessman is offering free training to 17 school leavers, unemployed, or under-employed people. Find out more. Staying true to his ...

Xbox Game Pass Ultimate subscribers can claim Titanfall 2 for free for a limited time. Titanfall 2 is just the latest EA game given away for free to Xbox Game Pass Ultimate subscribers.

Sandbags are not new, their use as a weapon or training aid goes back to medieval times, but arguably, as a field defence they were not widely used until the early 18th century As muskets emerged as ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Sandbag training is a highly adaptable and beneficial way to build strength and endurance. Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ...