Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing.

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

Nearly two weeks have passed since the turn of the year. Some of us may have made resolutions coming into this new year. Some ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

The phrenic nerve is ... can optimize breathing, increase oxygen supply to muscles, and ultimately contribute to improved health and well-being. This article details five exercises aimed at ...

It controls many involuntary functions, including heart rate, breathing, digestion, and immune response ... There are eye movements and eye exercises that are effective in stimulating the vagus nerve.

In addition, the researchers want to continue the trial for another four years, and see if the benefits are particularly noticeable in certain groups of people. "The nice thing about vagus nerve ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

To assess response selection and sequence learning, participants performed an adapted SRT task (Vaquero et al., 2006) presented using E-Prime 2.0 software (Psychology Software Tools, Inc., Pittsburgh, ...

This simple breathing technique recommended by the National Health Service (NHS) for stress, anxiety, and panic can be done in just a few minutes, no matter where you are. While lying down, rest your ...