Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing.

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Nearly two weeks have passed since the turn of the year. Some of us may have made resolutions coming into this new year. Some ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

The phrenic nerve is ... can optimize breathing, increase oxygen supply to muscles, and ultimately contribute to improved health and well-being. This article details five exercises aimed at ...

In addition, the researchers want to continue the trial for another four years, and see if the benefits are particularly noticeable in certain groups of people. "The nice thing about vagus nerve ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

To assess response selection and sequence learning, participants performed an adapted SRT task (Vaquero et al., 2006) presented using E-Prime 2.0 software (Psychology Software Tools, Inc., Pittsburgh, ...

This simple breathing technique recommended by the National Health Service (NHS) for stress, anxiety, and panic can be done in just a few minutes, no matter where you are. While lying down, rest your ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...