Over the last decade, Prof Aziz and others have shown that regular deep breathing exercises ... the vagus nerve through the skin on the neck could reduce some symptoms of post-traumatic stress ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique ... “You can do this through deep breathing exercises, meditation, singing, or – in the case of this TikTok ...

How does vagus nerve stimulation reduce stress? Created with Sketch ... the power of respiration—bellows breath is one exercise—to change physical and mental states. The ancients knew that ...

Each participant was implanted with a device that stimulates the left vagus nerve — a major conduit between the brain and the internal organs — but only half the devices were turned on.

Does exercise help anxiety? Exercise helps rechannel the ... stretch receptors in the lungs activate the vagus nerve (constituting the parasympathetic branch of the autonomic nervous system ...

"The nice thing about vagus nerve stimulation, we know from other studies, is that when the patient responds, the effects ...

Two studies show positive treatment effect and improved quality of life among patients with treatment-resistant depression.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Fournie ...

We tested the Apollo Neuro to see if vibrations could really help with ADHD, anxiety and sleep – and ... gentle vibrations stimulate the vagus nerve, which helps regulate the autonomic nervous ...

Research into how the vagus nerve functions – and how you can use it to calm down and reduce your stress response – is ongoing, but one of the main ways scientists believe you can ‘exercise ...