Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.

Over the last decade, Prof Aziz and others have shown that regular deep breathing exercises ... the vagus nerve through the skin on the neck could reduce some symptoms of post-traumatic stress ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Research into how the vagus nerve functions – and how you can use it to calm down and reduce your stress response – is ongoing, but one of the main ways scientists believe you can ‘exercise ...

We tested the Apollo Neuro to see if vibrations could really help with ADHD, anxiety and sleep – and ... gentle vibrations stimulate the vagus nerve, which helps regulate the autonomic nervous ...

This cycle underscores the vagus nerve’s pivotal role in hunger and satiety regulation. It’s important to remember that perfection isn’t the goal; progress is. If you’re managing stress or ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Fournie ...