Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

The early bird gets the worm — but could it also live forever? Bryan Johnson thinks so. The 47-year-old tech ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

Strengthening the cochlear nerve is key to improving your hearing and maintaining a healthy auditory system. This article details five potent exercises that will help you fortify your auditory system.

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Extend one arm in front of you, palm facing down. Use your other hand to ...

A recent University of Utah Health study found that 4.5% of Covid-19 survivors developed chronic fatigue syndrome, a ...

Store digestives in an airtight container – any moisture will make the biscuits soggy. Uncooked biscuit dough can be frozen for up to two months. Roll the biscuit dough into a log and chill in ...

We asked, “What can you show or tell us to help explain what it’s like to grow up in this political moment?” Students from around the world responded with powerful art and writing. By The ...