Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Phil Herbert was working on his computer at home in November 2021 when his right arm suddenly stopped responding. He called ...

The results of the trial, published last month in a pair of studies in the journal Brain Stimulation, show that stimulating the vagus nerve can alleviate depressive symptoms, improve life quality ...

In addition, the researchers want to continue the trial for another four years, and see if the benefits are particularly noticeable in certain groups of people. "The nice thing about vagus nerve ...

To assess response selection and sequence learning, participants performed an adapted SRT task (Vaquero et al., 2006) presented using E-Prime 2.0 software (Psychology Software Tools, Inc., Pittsburgh, ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

This blog post details five effective exercises specifically targeting the sural nerve, helping you build a more responsive and robust lower leg. Toe curls are an easy and powerful exercise for ...

A groundbreaking clinical trial has revealed that nerve-stimulating therapy can bring significant improvements to people with severe, treatment-resistant depression. Nearly 500 participants, many ...