Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha ...

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism ...

Eat a diet that is light and warm ... and digestive issues. How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups.

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Customizing your diet based on your dominant dosha (Vata, Pitta, or Kapha) ensures balance and prevents illness. For instance, Vata types benefit from warm, grounding foods, while Pitta types ...