Switching to plant-based meals doesn’t have to mean giving up the comfort and flavors you love. I’ve found that some of the ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Paul Theroux had it right when he pronounced January “the season of recovery and preparation.” ...

Keep some more things in mind to make your busy time more pleasurable. Batch Cooking is Your Friend: Cook quinoa, lentils, or chickpeas in bulk so they’re ready when you are. Stock Up on Essentials: ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year – ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Think Veganuary means giving up bold flavours? Think again. Saiphin Moore, the culinary genius behind Rosa’s Thai, shares ...

Heat the frying pan or wok over medium heat. Add the vegetable oil and minced garlic. Stir-fry until the garlic is fragrant.

Try these 15-minute vegan dinner recipes on nights you need a meal made fast. Each recipe is tasty and fully plant-based.

Read on to discover 27 secret recipes revealed by famous brands – counting down to the most coveted of all. Our ranking is ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

During the winter months, when sunlight is limited, its essential to incorporate vitamin D-rich foods into your diet. These ...