If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

Vertigo on rise: physiotherapist The vestibular ... where Sulway has taught and engaged Spencer in balance and eye exercises. Under her care, Spencer said she has seen improvements in her ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...

The Fukuda Step Test is one of the tests that may be performed during a vestibular and balance exam. A physical therapist may do these tests if you are feeling dizzy, have vertigo, or are having ...

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

This shape typically highlights a smaller waist with more pronounced curves in the upper and lower body. While genetics play a significant role, targeted workouts can help you work toward this body ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

So, what does the 44-year-old do for workouts? Here’s what she’s shared. “I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” she ...