Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

One of the best healers when it comes to mouth ulcers, according to the NHS, is time. Don’t eat or drink anything that’s too ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

Amidor highlights this triumvirate for its ability to help in multiple ways. There’s evidence that adequate zinc and vitamin ...

As cold and flu season sets in, local health stores have seen an increase in customers' demand for natural remedies that ...

NHS England reported that January 2025 has been one of the busiest on record due to flu outbreaks across the country ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...