But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in the post-COVID era. But the market is flooded with cheap ...

Burning 1,000 calories might sound tough, but it’s totally doable with just a few simple activities! First up, walking—aim ...

Walking fast may indicate that you're more physically fit. (Getty Creative) ...

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...

Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...