Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Henry Genie started out walking in the pool. His habit quickly turned into doing more at the gym and he lost 404 pounds with ...

The Emporia Recreation Steering Committee took a significant step forward this week by selecting a preliminary design for a ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

especially among those with limited ability to exercise. A smaller 2018 study compared a group of sedentary, men with overweight who had a 2-week intervention of 10 hot water immersion sessions ...

After Hurricane Milton recently made landfall near Siesta Key, Florida, I worried about all the people who might ...

This isn’t a time of the year when Altoona residents are thinking about swimming in outdoor venues, unless they’re reminiscing about the warm-weather months just past and the fun they had at the pool, ...

Spilled water on your new laptop? Time to act fast. Move your laptop away from the water, then turn it off immediately and unplug it. If you have a removable battery, remove it too. OK ...

A low level, low impact exercise class that is conducted in a swimming pool. Classes taken by a trained ... pelvic strength and breathing techniques. Moving in water to take pressure off your ...