Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, ...

The Olympic hero, 66, on greasy spoons, musical singalongs and being competitive with his kids ...

After weeks and weeks of indulgence, Esther Walker feels sluggish in her body. But she doesn't need New Year resolutions, she ...

Whether they chose to run full sprint and submerge, or lightly jog and only go in waist-deep, many from Kenosha and beyond ...

Shrader is in his 18th season as the head coach of the Aztec swim and dive team. He has been the Mountain West Coach of the ...

Whether it’s taking an art class or exploring a new-to-you museum, hitting a Bay Area trail or diving into something ...

Wait; there's a wrong way to run while it's frigid outside? Sort of … but it has nothing to do with how you run and ...

For the Love of the Lake (FTLOTL) aims to preserve and protect White Rock Lake as it approaches into its 30th year of service ...