In the case of yes or no questions, your fingers become weakened when an outcome does not align with your body, causing the ...

How long you can balance on one leg could reflect your health, according to a new study.

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

Many people assume things like wrinkles or gray hair are the main signs of aging. However, what’s going on inside your body ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

Background The re-injury rate of the hamstring muscle group is reported as high as 12%. This emphasises the need for better testing procedures when considering increasing the workload or allowing a ...

In the new study, published in the journal PLoS ONE, scientists tested 40 healthy, independent people over 50 on walking, balance, and knee and grip strength. Half of the participants were under 65 ...

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...