In the case of yes or no questions, your fingers become weakened when an outcome does not align with your body, causing the ...

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...

How long you can balance on one leg could reflect your health, according to a new study.

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

Electromyography (EMG) is a form of electrodiagnostic testing that is used to study nerve and muscle function. It is commonly performed by a physiatrist or neurologist with special training for this ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...