Manual muscle testing (MMT) is the most common way to test muscle strength. For this test, the PT pushes on the body in specific directions while you work to resist the pressure. The PT assigns a ...
Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...
Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a ...