In the case of yes or no questions, your fingers become weakened when an outcome does not align with your body, causing the ...

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...

How long you can balance on one leg could reflect your health, according to a new study.

Manual muscle testing (MMT) is the most common way to test muscle strength. For this test, the PT pushes on the body in specific directions while you work to resist the pressure. The PT assigns a ...

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see ...

Whenever a golfer lacks the ability to hit a particular shot, the initial thoughts go to an issue with swing mechanics and ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a ...