We're halfway through the first month of the year, which means that many of us are already on our way to breaking our New ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

But tamping down on those busy-week bad decisions and late-night pizza ... If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

Testers select a week’s worth of meals from multiple ... Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your ...

Weekly meal deliveries also eliminate the need for grocery shopping and meal planning, offering a level of convenience particularly appealing to those who lead busy lives, which is most of us ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

This is a time for introspection and planning ... and maintain a balanced diet to support your overall well-being. Positive: Ganesha says This week you will find yourself riding on the waves ...

Fedotowsky, who went on to wed Kevin Manno in 2017, explained that her husband went on to omit meat from his diet as well ... Send the Tip! Us Weekly has affiliate partnerships so we may receive ...