Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Trying to lose weight doesn’t mean giving up snacking altogether. In fact, snacks can be a great way to manage hunger and ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

GLP-1, or glucagon-like peptide-1 drugs, can help people lose weight by reducing their appetite and slowing digestion. The ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...