Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A well-planned plant-based diet following Ayurvedic ... or salads to get a daily heart-boosting dose. 3. Almonds (Morning) Almonds are rich in heart-healthy monounsaturated fats, magnesium and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

Understanding nutritional content, packaging, and quality certifications ensures both delicious and healthy meals. When selecting an edible oil, prioritize products with clear, detailed labelling.

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Dr. Agarwal has said that nine out of 10 people that come to her, having been told they need a stent, end up not getting one after switching to a whole foods, plant-based (WFPB) diet for reversing ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

A healthy diet, regular exercises and good stress management will keep your heart healthy for years to come. Heart-health related questions? Ask rediffGURUS HERE. Disclaimer: All content and media ...