The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

Snoring can be so loud that medical intervention might be necessary, where a device is recommended to help him breathe better ...

It's CES week, which means the official unveiling of new and sometimes out-there tech products designed to help us live ...

The importance of a good night’s sleep cannot be overstated in today’s fast-paced world. For many individuals, tossing and ...

Studies show that snoring is a common sleep issue faced by around 37 million Americans regularly. While there may be a host ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Sleep deprivation ... crackling while it’s expanding. The sound damping is nowhere near as good as with wax or silicone, but it does work. It’s like being underwater or covering your ears ...

Obstructive sleep apnea (OSA) is when you briefly stop breathing ... Getting enough sleep is necessary for important body functions like digestion, growth, and memory. Certain sleep disorders ...