Annise joins LLDMV to talk about her new book of positive affirmations going into a new year and outlook on life.

“Even the small steps you take each and every day will get you where you need to be,” Armour said. “If you mess up yesterday, ...

Affirmations focus on reprogramming your mindset ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 0:58 Learn how to do a modified mountain climber, then ...

Zodiac-specific affirmations can help individuals harness this cosmic energy. By incorporating these affirmations into daily rituals like morning routines, meditation, and journaling, individuals ...

Affirmations are a strong tool for building self-esteem. These simple, positive remarks can cause a significant difference in how a child perceives themselves and their skills. Here are five ...

Sofia Vergara, the vibrant actress and entrepreneur, not only captivates audiences with her talent but also serves as a role ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Acknowledge and celebrate your achievements, no matter how small. Rewarding yourself for reaching milestones can reinforce ...