The city's latest yoga and wellness studio has had a hit opening weekend - with more than 100 people flocking to classes. Yantra Studio opened on Saturday in Netherconesford in King Street. Across the ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

All the Latest Game Footage and Images from Ghost Yantra "Ghost Yantra" is a hand-drawn 2D Hack ’n' Slash Parkour game set in a branching Indian Cyberpunk city. Embark on a journey as Narak ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Then I’ll exercise for about half an hour, usually Pilates or yoga. Then I have a cooked breakfast — I ... I tend to use a kindle while travelling, but I really miss holding books. I also use a Yantra ...

The city's latest yoga and wellness studio has had a hit opening weekend - with more than 100 people flocking to classes. Yantra Studio opened on Saturday in Netherconesford in King Street.