Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Photo: Michael Murtaugh To narrow the enormous field of yoga mats out there, we spent hours reading customer reviews, scoured internet message boards, and spoke to several yoga instructors.

Here are a few ways you can provide support to those affected by the devastating fires in Southern California.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Lenovo launches a laptop with an extendable display, which rolls out from underneath the keyboard at the press of a button.

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that ...

These pages have information about how to complain to the BBC, with links to the BBC’s Complaints Framework, the BBC’s regulator Ofcom and regular reports about complaints. These are recent ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...