If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the perfect exercise for animal lovers: kitty yoga. Finding the motivation to work out can be tough ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Cats are widely considered fluffy buddies who brighten up your life with their companionship. However, a recent study brought to light that they pose a severe health risk. Medical experts have long ...

Livvy Dunne performs a floor routine at Pete Maravich Assembly Center. / Matthew Hinton-Imagn Images Livvy Dunne gave fans the ultimate Christmas gift with another fire fit. The viral LSU gymnast ...

Oregon health officials are warning cat owners to throw out a brand of frozen pet food. This comes after the food tested positive for bird flu and a house cat died after eating the product.

That’s where a quick 10-minute yoga flow ... ceiling (cow pose). Slowly transition into a rounded spine, tucking your chin toward your spine as you tilt your pelvis forward (cat pose).

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

If, like Malaika, you too wish to stay fit during the festive season and look your best for Christmas, we have listed five must-do yoga asanas for a healthy body. This pose is very effective to ...