If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Quick workouts like HIIT and desk exercises boost fitness without requiring much time. Bodyweight circuits enhance strength, while yoga stretches improve flexibility and reduce stress. Dance workouts ...

But taking just a few minutes to stretch and let your body reset can make a world of a ... If you can’t, bend at the knees just a little or place a yoga block in front of you and rest your ...

Looking to transform your fitness routine and embrace a healthier lifestyle like Amanda Bisk? Discover the power of daily ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

However, I enjoyed learning the different flows and understanding the different ways my body responded to the intentional movements. Additionally, the yoga classes preach progress over perfection.

After rolling out my yoga mat and getting stuck in, here’s what I found and just why I’ll be bookmarking this stretch session ... tightness and tension in my body start to shift.