Learn how to become a certified aerial yoga trainer with our step-by-step guide. Enhance your skills and find teaching ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

The instructor even gave me a sweet to ease my dizziness from swinging on the hammock. The warm up and body conditioning is fun too!” Learning a new hobby might be daunting, and the financial costs ...

One of the county's biggest annual events, the Scottish Highland Games, returns. Plus an MLK Day festival and tons of healthy ...

The height comes from the silks or hammocks suspended from the ceiling that you’d traditionally see in aerial acrobatics. Jo-Leigh Morris, yoga, Pilates and barre instructor and coach at WithU ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are the trends that ruled 2024. In this fast-paced world, the need of slowing ...

SOUTH BEND — After watching Notre Dame football dismantle Georgia’s budding dynasty in the Sugar Bowl, Northern Illinois coach Thomas Hammock found himself offering the enthusiastic praise the ...

Party rock band Joes on Call has built a reputation along the Grand Strand, but their fanbase is centered in Murrells Inlet.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...