Learn how to become a certified aerial yoga trainer with our step-by-step guide. Enhance your skills and find teaching ...

One of the county's biggest annual events, the Scottish Highland Games, returns. Plus an MLK Day festival and tons of healthy ...

It’s a weekend of unusual events with Bizarre World 2025: Return of the Oddities Fest and Community Con 2025, both this ...

A strong core is key to improving flexibility in aerial yoga. Activating your core stabilizes your body, enabling you to ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

Yoga paddleboarding is being offered as a spa wellness therapy on Little Palm Island, which is possibly the glitziest resort ...

Party rock band Joes on Call has built a reputation along the Grand Strand, but their fanbase is centered in Murrells Inlet.

Why start the year with a wellness retreat? A wellness retreat offers more than relaxation—it sets the foundation for a healthier, more mindful year. You return home with tools and habits to carry ...

It was a big day for Northern Illinois head coach Thomas Hammock. The Huskies coach guided them to a 28-20 double overtime win over Fresno State in the Famous Idaho Potato Bowl, and got a bonus ...

Northern Illinois coach Thomas Hammock delivered one of the greatest lines of all time following his team’s bowl win on Monday, and he didn’t even know it. Hammock led his Huskies to a 28-20 ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.