Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Exhale817 Yoga will celebrate its grand opening all week starting Jan. 12 with several free events and giveaways.

Adriene Mishler’s living room has always been her stage. As the shy only child of two actors, the Texas native has always felt most comfortable expressing her creativity at home. She imagined her own ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Of course, the only thing better than supportive and soft clothing is supportive and soft clothing at a great price. Through ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Police have released sketches of distinct tattoos and photos of items found with the body of a woman discovered last week in ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The Domain has welcomed a new luxury retailer to the shopping center with the official opening of Balenciaga. The details The ...