To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Whether you are taking up yoga or stretching as a new year habit, or just want some very loose, comfortable trousers to ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hip ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

A cozy blend of rayon, polyester and spandex makes this set a strong candidate for your new favorite comfy, do-anything ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...