We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

But while women may dominate group workouts, there are reasons why everyone should try it. Here are the benefits of working out with others, regardless of your gender. You’re more likely to ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Carrie Minter Ebers, the founder of Carrie’s Pilates, tells Yahoo Life that “group workouts give the opportunity for women to build lifelong friendships and motivate each other to stay ...

Both yoga and Pilates are often recommended by doctors ... Pilates is considered one of the most effective exercises for pre- and postnatal women as it targets the muscles that generally weaken ...

Women’s yoga tights are form-fitting, stretchy pants designed for comfort and flexibility during physical activities, particularly yoga, Pilates, or other fitness routines. They are typically made ...