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Can't Do a Deep Squat? Follow This 4-Step Plan
Learn how to master the deep squat with this 4-step plan. Boost your mobility, strength, and posture while nailing this ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
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10 Yoga Asanas You Can Do Every Evening To Calm And Relax Your Mind
Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...
I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...