From overcoming personal challenges to finding solutions to complex life problems, Thought Yoga has helped people break free ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Yoga has been a popular form of exercise in the Western world for more than a century, but its origins in Eastern religious practices have made it a subject of debate among Christians.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Geeta Pendse meets women on personal missions to ‘reclaim yoga’ whilst balancing the demands of business with the spiritual ...

There are four types of yogic pathways; karma, bhakti, raja, and jnana yoga. Find out the yogic pathway best suited for you ...

But they also offer different experiences and unique benefits. While practicing both is certainly doable, knowing the ...

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...