Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are four types of yogic pathways; karma, bhakti, raja, and jnana yoga. Find out the yogic pathway best suited for you ...

From overcoming personal challenges to finding solutions to complex life problems, Thought Yoga has helped people break free ...

Specifically, yoga means to unite the physical and mental body with spiritual consciousness and the universe. In other words, the practice is the intention to unite humans with the natural world. It’s ...

The five aspects of "personality" which "should work harmoniously" are physical, mental, emotional, social and spiritual ... are "now seen as integral to yoga practice" but are not found in ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Geeta Pendse meets women on personal missions to ‘reclaim yoga’ whilst balancing the demands of business with the spiritual ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...