Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...